Jul 28, 20203 minHappy Scents – basic use of essences to lighten your mind and brighten your days.One of my many loves in life is aromatherapy. I fell in love with essential oils when I was about 15 years old, while working a co-op...
Jul 21, 20201 minTough Day? Try a few postures...You can practice on your mat, or off your mat... a few postures suitable for doing before bed, while actually in your bed... Begin with a...
Jul 20, 20205 minAre you looking down? Thoughts for our current challenges….encouragement to come practice safely. Over the last several years, issues relating to anxiety have...