Aug 25, 20203 minThe Practice of Self-Care & AromatherapyEstablishing a personal daily care practice can bring many health balancing benefits for all your body systems. Learning how to care for...
Aug 24, 20206 minMoving through pain in your back, hips or knees?“We do not use the body to get into a pose, we use the pose to get into the body” -Bernie Clark “The Complete Guide to Yin Yoga. pg. 29....
Aug 22, 20202 minNew to Yoga?What is Yoga? An ancient science and philosophy of life practice. Yoga is a way of life that encompasses more than asana (posture). It...