With Winter Solstice comes more light. Embracing each day as we slowly gain minute by minute. Recently, I was reminded of the yin/yang symbol and it's representation of this very thing. Within all things there is light, there is dark. And each of those things contained a counter balance between light and dark. They are inter-connected and truly cannot exist without each other. The same could be said for people. Noone is inherently all good or all bad. They are both, a

Removing obstacles to your practice by integrating simple things directly into your day could bring you benefits. Literally doing yoga...

Classes in my new home town are just starting to build some momentum. Yoga community has once again started to grow larger by starting...