AUDIO Classes & Clips
Things to have on hand:
*Yoga Blocks, strap, cushion or bolster
*Blanket, pillow & warm socks
*Clock, stop watch or other time piece (even though it's a video, you may wish to pause it to extend your holding of a posture, either in the midst of the video, or to length your integration time at the end).
*Music, if you wish to have it playing.
A variety of class styles and levels of practices are available ranging from gentle to more vigorous.
Sun Salutations 2 varieties2 varieties
00:00 / 15:08
Integration 4min50secGuided relaxation
00:00 / 04:50