VIDEO & AUDIO Classes & Clips

You can play the clips directly while on the site or download them directly onto you computer or use a memory stick for display away or on your TV. 
Things to have on hand:
*Yoga Mat
*Yoga Blocks, strap, cushion or bolster
*Blanket, pillow & warm socks
*Clock, stop watch or other time piece (even though it's a video, you may wish to pause it to extend your holding of a posture, either in the midst of the video, or to length your integration time at the end).
*Music, if you wish to have it playing.

YOGA VIDEO Classes/clips                                                     AUDIO CLASSES - scroll to bottom of page

A variety of class styles and levels of practices are available ranging from gentle to more vigorous. 

To purchase video or audio recordings you'll need to "log in" to the website.  If you have not become a member, please do so to make a purchase.  We promise your information will be kept confidential and we will never use your information for any other purpose than is intended through respectful communication and access to recorded materials.

You can either play the clips right from the website, or download the clips to your device to practice again and again.


Free recordings will play when you click on the arrow or download where indicated. 


Integration 4min50secGuided relaxation
00:00 / 04:50
Sun Salutations 2 varieties2 varieties
00:00 / 15:08

You'll need to "log in" to purchase classes for download.

Prices displayed at top left of each file