YOGA CLASS INFORMATION & PRICING
 

Current Yoga Class Offerings

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        For  October:

*Wilton Hall - Mondays @ 6pm,

*Riverside United Church (basement) Yarker - Wednesdays @ 9:05am

*Tamworth Legion Wednesdays @ 5:30pm, Fridays @ 830am &,

2nd & 4th Saturday of the month @ 9am​

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Register for a class - click here

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Yoga Class Pricing Starting in September 2024

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October 1 class/week (4wks -Mon or Fri) $55 for the month

October 1 class/week (5wks -Wed) $68 for the month

October both Saturdays @ the Legion - $28

or Pay by class - $15 - attend when you can

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If you would like to purchase a 5 or 20 class pass which will allow you not need to specifically commit to an entire month, but rather commit to a 6 month time frame with flexible attendance:

(pass can be shared amongst family members in the same household & are valid for 6 months from purchase date)

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5 class pass $75

10 class pass $140

20 class pass $260

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I'm also happy to offer cash payment discounts - please ask for pricing based on cash.

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If you miss a class, you can attend another class of your choosing (so long as there is sufficient room in that class), during the current pass length and that you have informed me that you'll be missing class.  If you have missed classes and your current pass has expired, no make up classes will transfer to your new pass. Advanced notice of missing a class is greatly appreciated.

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    To be put on our current student contact list, please connect with us or become a member of the site with a log in.

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613-328-6422 (talk/text)

llldy@protonmail.com

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We offer a limited # of mat spaces for students per class depending upon the class type and where the class is being offered.    Minimum 4 students to run a class on our own property.  Other locations minimum 5 students for a class to run.

If you are new to the studio and wish to attend a class - give us a call or send us a message via our home page.  I can help direct you to an appropriate class.

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We accept the following forms of payment:

Cash, E-transfer, Credit Card

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Class Descriptions & Policies below

(Classes offered can vary depending upon circumstances, student need & my availability)

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Deep Stretch - A slower paced class that focuses on releasing back, hip, neck & shoulder tension and looks to loosen and lengthen tight muscles. 

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Destress & Restore - we'll focus on several gentle inversions utilizing the wall & feet up props, incorporate healthy ranges of motion that help to relieve tension in common areas and enjoy breathing mindful.  Extended lengths in restorative type postures.

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Feet Up - traditional yoga class enhanced with this versatile and very useful prop to assist in a variety of shapes from reclined, seated, standing, balancing and inversions if appropriate for student practice.  Limited to 7 students

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Flow & Restore - flowing sequences of postures guided by the breathing pattern, followed by fully supported restorative type postures.  A nice complement for those looking to build confidence & stabilization the body while movement through postures safely and finding ease in our body-mind while being more still.

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Foundations (Beginners) – Starting with the basics, students will gain an understanding of postures (asana), breath work (pranayama), energy flow (prana vinyasa), and begin to explore some of yogic lifestyle philosophy.   

     (Foundations is offered when I have sufficient interest for a class to run - for those new to yoga - if you don't see a foundations class on the schedule, please contact us anyway - there is likely a suitable class on the schedule that would be a great place to start, or let us know that you are interested in joining the foundations class)

Gentle Hatha – suitable for all levels, this class offers a focus on proper alignment and finding smooth movement and subtle strength within the physical body while easing the chaos of the mind.  Class pace is slower and gentle in its postures.

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Gentle Vinyasa (Flow)– suitable for all levels, this class offers a slower moving flow than vinyasa.  Focusing on using the breath to guide the body through postures with flowing sequences of movement. 

Hatha – great for all levels.  Ideal for those looking to improve flexibility, strength, balance and ease in being.  Postures, breath work and relaxation are key components to Hatha practice.

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Restorative – This meditative and restorative style of yoga offers students a chance to recharge, refresh and renew themselves.  Class will entail fewer poses held for longer periods of time, while being fully supported using props and blankets.  The use of weighted props may also assist in receiving benefit from each supported posture.  Limited to 8 students

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Salutations & Meditation - there are several versions of salutations (flowing sequences of movements connected to & supported by breath).  We'll explore many different types of these patterned flowing sequences followed by a few types of meditation tools and techniques.  A sun salutation is an example of this type of series of postures.

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Stability Ball (“yogalates”) – ideal for all levels, the class focuses on building strength, co-ordination and balance.  Incorporating the benefits of yoga & pilates with attention to core stability, safety while exercising and building confidence in functional fitness.  Limited to 12 students

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Strengthen & Stretch – Suitable for all levels looking to challenge themselves to build strength, balance, improve posture and willingness/desire to be a bit upside down everyone once in a while.  A lovely compliment of strength, focus, concentration and softness within the body and mind. 

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Vinyasa (Flow) – Integrating Hatha posture with flowing sequences of movement, all guided by breath.  Moderate practice suitable for those familiar with practice and comfortable with transitioning up and down on a regular basis.

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Yin – suitable for those looking for a meditative and slow practice focusing on landing into long holds of seated, reclined or prone postures.  This style of practice ideally is free from the muscles, landing deep within the supporting connective tissues of the body (tendons, ligaments, fascia), creating a gentle, mindful healthy "stress" to the bones & joints.

*Class Cancellation Policy:

• If a student is signed up for a class - 24 hours notice before the start of a class will be required for cancellation.

  • If the student contacts the studio within the 24 hr timeline & the notification is acknowledged w/ my response (via phone, text or e-mail) – the student will not be charged for the class.

• If the student contacts the studio less than 24 hours before the class begins – their pass will be charged for the class, with the option to attend a “make up class” of their choosing (provided there is sufficient room) within their current pass.

• If the student does not show up for class and gives no notice, the student will be charged for the class and no make-up classes will be offered.

• Minimum of 5 students to run a class.  If a student cancels their class less than 24 hours before the start of class - the class will continue.

• Class run or cancel decision will be made as efficiently as possible by 6pm evening prior for am classes and 3pm for pm classes.  Where weather is a factor, these times may vary depending upon conditions.

Classes start promptly on time.  The door will be closed & locked once the class is started.  No late entry will be permitted out of respect for the yoga tradition & those practicing