Establishing a personal daily care practice can bring many health balancing benefits for all your body systems. Learning how to care for...

“We do not use the body to get into a pose, we use the pose to get into the body” -Bernie Clark “The Complete Guide to Yin Yoga. pg. 29....

What is Yoga? An ancient science and philosophy of life practice. Yoga is a way of life that encompasses more than asana (posture). It...