Mar 10, 20212 minBreathing to reduce Stress & AnxietyBreath is life. Most of the time people hurry about their daily lives not giving any notice to the "autonomic" function of breathing. ...
Mar 2, 20214 minWhat a pain in the butt!?!“We do not use the body to get into a pose, we use the pose to get into the body” Bernie Clark “The Complete Guide to Yin Yoga. pg. 29....
Jan 29, 20214 minMoving out of the Funk & into ‘Funk’tional Admittedly this is my most challenging time of year. This time in winter when the days are just starting to get longer, there’s more...