May 28, 20212 minStudio AnnouncementFurther to my announcement on April 15th, I have some additional news. As we continue to try and navigate the pandemic and its effects on...
May 7, 20212 minExciting News to support your healthAre sick and tired of feeling sick and tired? Are you fatigued or just not feeling quite right? Are you stressed or anxious about all...
Apr 2, 20212 minYogic Lifestyle Practice: Breathing MindfullyIncorporating yoga into your daily life doesn't have to be difficult, involve a full length class, or even the use of a yoga mat. It...