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Attitude of Gratitude 🙏

May the practice of yoga give you grace of body and mind. May we feel the blessings of gratitude, regardless of where or when.

🙏 Gratitude for the physical body that provides us the ability to practice

🙏 Gratitude for the minds ability to find space to dedicate to practice

🙏 Gratitude for the breath which allows for the practice itself.

I hope you are enjoying the lovely colours of the fall and just like the leaves embrace the change, allow things to let go when needed and await the renewal that the release can bring.

May you be blessed to share time and space with loved ones this holiday.

Live fully, Love abundantly, Laugh often and of course, Do Yoga

In health & happiness,


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