This year’s early arrival of spring has me jumping right into all thoughts of renewal, recharging, and refreshing body, mind and home....

Breath is life. Most of the time people hurry about their daily lives not giving any notice to the "autonomic" function of breathing. ...

“We do not use the body to get into a pose, we use the pose to get into the body” Bernie Clark “The Complete Guide to Yin Yoga. pg. 29....