Welcome
Live Love Laugh Do Yoga studio and holistic health centre offers public yoga classes, private yoga sessions & consultations, yoga retreats, table thai yoga massage, holistic nutrition & lifestyle education, aromatherapy treatments, and hand blended aromatherapy products including a newly developed skin care line (Niruja Skin). We also now offer a selection of high quality, professional nutrition & supplemental products from Physica Energetics.
We also have a small selection of yoga mats, props & items for the home available for students to maintain a healthy lifestyle.
For new students to the studio - please send us a message with our contact us section below or give us a call to express interest in classes. I can assist you in finding a class that will meet your needs.
For beginners and those newer to yoga - We are current collecting names for our next foundations series of classes. Please contact the studio if you are interested in receiving more information, or visit our Schedule & Registration page to sign up for the class
New Student Form
Download, Print, Fill-in & bring
Yoga Welcomes EveryBODY
Jo-Anne is keen to pay special attention to alignment, safety and honours individual student abilities. Jo-Anne does her best to create a positive experience through individual attention to student’s needs, and hopes to create an environment where students feel comfortable and at ease. Most classes can accomodate all levels of student experience & understanding.
If you are new to the studio, or new to yoga in general and are unsure of which class will suit your needs, please use the contact form below to request information.
Yoga means "union"
TAKE YOUR YOGA OFF YOUR MAT
At the studio, Jo-Anne infuses yogic knowledge not just relating to poses (asana) and breath (pranayama), but also allows the knowledge to translate into students everyday lives. Offering tips on how to bring the lessons we learn while enjoying our asana practice into daily life.
Identifying stress, patterns and habits, limiting beliefs, rigid thoughts, fears, passions, goals and so much more is all a part of the learning process that can be discovered while enjoying yoga.
Not only do we offer a wide variety of class styles (gentle hatha, hatha, vinyasa, yin, restorative, power, stability ball), and each class is different. Jo-Anne enjoys creating classes on the fly incorporating the needs of the students present in the class from their daily experience - making each class unique and relevant.
Private Classes for individuals & small groups or One-on-One Sessions
If you're unsure about attending our public classes or have a small group of people you'd like to enjoy having a private class with Jo-Anne is happy to book sessions that can be catered to your specific needs and desires for practice. Click here for more information.
Contact the studio:
What's NEW?
Happy New Year - let's focus our minds and delve deeply into our practices for 2020!
Visit our Aromatherapy Products website: www.nirujaskin.ca
We are still developing the page, but the general information is there. Once we source reliable internet service @ the studio, I'll be able to get the ordering system on-line.
2020 will see the appearance of our Holistic Cooking Series again.... watch for updates.... coming Spring 2020
Although we are not a "drop in" space, we do have a drop in option now available to students currently attending classes at the studio.
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A limited amount 2019 Maple Syrup from Crooked Lane Farm is still available at the studio.
Physica Energetics Nutritional Supplements & Wellness Products now available at the studio
Inhale, Exhale...It's that simple
January 2020
Mondays
9am Gentle Yoga
6pm Stability Ball
Tuesdays
6pm Yin & Deep Stretch
Wednesdays
9am Hatha
530pm Hatha w/ Kathy
7pm Strengthen & Stretch
Fridays
9am Gentle Flow
Saturday 11th & 25th
930am Restorative
See our Schedule & Register page for full class offerings
Give us a call: 613-328-6422
Gift Certificates Available
I'm happy to create a custom gift certificate for any value, or for a specific product or service.
They make great gifts
Jo-Anne & Jade: my most loving and loyal yoga teacher.
May her soul be free
"Lokah samasta shukino bavantu"
Studio meeting the needs of students in Harrowsmith, Wilton, Odessa, Amherstview, Yarker, Camden East, Newburg, Verona, Sydenham, Kingston west-end & Napanee
The studio is located in Southeastern Ontario Canada just outside the village of Harrowsmith, close to the hamlet of Wilton. 5-10 minutes to many rural villages. Less then 15 minutes from the 401 from Odessa or Gardiners Rd in Kingston