Welcome to our H'OMe
Live Love Laugh Do Yoga Studio & Holistic Health Centre
We offer a variety of health & wellness services for the entire family
We are open for private yoga classes, Live Cell Microscopy & Health Consultation sessions*,
as well as a reduced number of studio yoga classes with limited students #'s.
For classes please prepare w/ all your own yoga supplies, as needed & have your mask.
*currently no "hands on" sessions are being offered during the pandemic
For new clients & students to the studio, please send us a message with our contact us section below or give us a call to express interest in our classes or health sessions. I can assist you in finding a class or session that suits your needs. You can also visit our Schedule & Registration page to sign up for a class
For beginners and those newer to yoga - We are current collecting names for our next foundations series of classes set to start Monday, September 7th @ 6pm
New Student Form
Download, Print, Fill-in & bring
Jo-Anne & Jade: my most loving &
loyal yoga teacher.
What's NEW?
Fall into Equinox SALE
runs Thurs Sept 17th thru to Wed Sept 30th
Buy any 2 items, get the 3rd 1/2 price*, or Buy any 4 items, get the 5th FREE*
(*Discounted items must be of equal or lesser value). If you're shopping online - contact us with your discounted item request.
Live Cell Microscopy session will begin being offered starting September 21st
Healthy Hearts & Vital Circulation Seminar Saturday, October 17th! Click here for more info
Inside studio classes have resumed with a cap at 6 students. Please bring your mask to have on hand.
Saturday Mornings class will remain outside while the weather still co-operates and be limited to 12 students.
Although we are not a drop in type studio, we do not discourage you from dropping in or registering at the last minute. You may find however; if you want to drop in, especially with our limited class sizes, there may or may not be sufficient room. It is always best to check our registration page or get a hold of us to see if there is room.
Visit our Aromatherapy Products website: www.nirujaskin.ca
Ordering directly from the website is now live. You can choose delivery or pick up options.
Physica Energetics Nutritional Supplements & Wellness Products now available at the studio
Health Services
Holistic Nutrition & Lifestyle Consulting
* Full Health assessment, diet, lifestyle & supplementation for people, dogs & cats. Info click here
Live Cell Microscropy
* Live & Dried Blood Cell Analysis, Blood type testing
Aromatherapy Consultations
* Health Consultation w/ focus on utilizing essential oils customized to client needs.
Aromatherapy Body Care Sessions
* Aromatherapy Facials, Detoxifying Body Scrubs, Seaweed Body Wraps. Info click here
Table Thai Yoga Massage
* Experience some benefits of yoga, infused with flowing ranges of motion & pressure applied to tissues.
Upcoming Events & Seminars
*Holistic Cooking Series - on hold
*Healthy Hearts & Vital Circulation Seminar
Saturday, October 17th
9am-12:30pm (includes healthy light lunch)
*"Anata-me" Workshop
stay tuned for more info
Studio Shop & "Farmacy"
The studio has a great selection of holistic health items, yoga props & clothing, aromatherapy essential oils, selected seasonal food items, skin care products, health resources, and supplements.
Visit our "Studio Shop" to browse some of our online items.
Or stop by the shop in person. All of our supplements must be purchased in person, or via consultation. Contact Jo-Anne to schedule an appointment.
We also have a lending library with a variety of health related resources that can be signed out.
Yoga Welcomes EveryBODY
Jo-Anne is keen to pay special attention to alignment, safety and honours individual student abilities. Jo-Anne does her best to create a positive experience through individual attention to student’s needs, and hopes to create an environment where students feel comfortable and at ease.
Most classes can accommodate all levels of student experience & understanding.
If you are new to the studio, or new to yoga in general and are unsure of which class will suit your needs, please use the contact form below to request information.
Yoga means "union"
TAKE YOUR YOGA OFF YOUR MAT
At the studio, Jo-Anne infuses yogic knowledge not just relating to poses (asana) and breath (pranayama), but also allows the knowledge to translate into students everyday lives. Offering tips on how to bring the lessons we learn while enjoying our asana practice into daily life.
Identifying stress, patterns and habits, limiting beliefs, rigid thoughts, fears, passions, goals and so much more is all a part of the learning process that can be discovered while enjoying yoga.
Not only do we offer a wide variety of class styles (gentle hatha, hatha, vinyasa, yin, restorative, power, stability ball), and each class is different. Jo-Anne enjoys creating classes on the fly incorporating the needs of the students present in the class from their daily experience - making each class unique and relevant.
Come and let's learn together!
Private Classes for individuals & small groups or One-on-One Sessions
If you're unsure about attending our public classes or have a small group of people you'd like to enjoy having a private class with Jo-Anne is happy to book sessions that can be catered to your specific needs and desires for practice. Click here for more information.
General Inquiries Contact us:
Give us a call or text message:
613-328-6422