In these continued trying times, we can all use a bit of help, connection, positivity and re-affirming. Affirmations are clear, concise statements that can help in the process of mental "re-programming" away from a negative narrative into a more positive, constructive and productive mental outlook. Below are 7 affirmations you can use to help build positive energy through your 7 main Chakras (pronouced "cha" as is chair, "kra", as is crawl), which act as energy channel in the body.
Top of head (crown) - "Sahasrara"
I attend to my silent witness (self observation)
I acknowledge my talents
I serve others
Between the eyes (third eye) - "Ajna"
I practice detachment (honouring what is mine and what is not - things, thoughts, actions)
I embrace uncertainty
I surrender to pure potentiality
Throat - "Vishuddha"
I am clear in my intentions
I trust the outcome
I practice present moment awareness
Centre of the chest (heart) - "Anahata"
I practice acceptance for myself and others
I accept responsibility for my own actions and thoughts
I surrender to the devine
Middle of ribcage (solar plexus) - "Manipura"
I witness my own choices
I consider the consequences
I listen to my own heart
Four fingers width below navel - "Svadhisthana"
I practice breath awareness
I cultivate gratitude
I acknowledge my needs
Perineum (sacrum) - "Muladhara"
I cultivate stillness
I commune with nature, as I am a part of
I practice non-judgment