Oct 20, 20204 minBeginning a Daily Yogic RegimenMany recommendations are made with optimal health in mind and what is thought best for everyone. While there is truth in this, know that...
Oct 6, 20203 minFeeling like crap? Maybe you're full of it...Hopefully I caught your attention with my bad sense of humour. But case in point, keep reading… In the following except taken from ““Dr....
Sep 30, 20203 minEnding our own suffering?If you come to one of my yoga classes you might hear me say “you don’t really know what comfortable is, until you’ve been uncomfortable”....