Discover a new, healthier you through the practice of simple, time-tested techniques. Have you ever wanted to improve your health, but didn't know where to start? Do you ever feel overwhelmed with all the options for diet, lifestyle and healing? Hvae you tried the latest health fad, only to find that it doesn't work for you? Are you looking for natural ways to feel stronger, healthier and happier?
Mona Warner is here to help. This book offers tried and true techniques dating back over 5,000 years.
Ayurveda's Three Pillars of Health
Mona is a warm and inviting teacher offering insights into yoga, ayurveda and healthy lifestle practices.
Ayurveda's Three Pillars of Health - A Map to health, resilience and well-being is a must have for those seeking a personalize program that fits their life.